mmjJtM2And you? When will you begin that long journey into yourself?


I am a Integrative Health Coach, journal facilitator, and yoga instructor offering workshops and coaching with the goal of helping you connect more deeply to your inner source of wisdom, creativity and healing. Come discover how writing and yoga can be powerful tools for guiding you deeper into your true self and crafting a mindful, vibrant life.  So let the journey begin!

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  1. Marsea Spiegel

    I attended the Nutrition Intensive and absolutely loved your workshop. I reflect upon that experience often and am inspired to delve more deeply into my own writing; the therapeutic value of which feels greater than ever, thanks to you.

    Would love to stay in the loop.